Ep. #172 - Certified Personal Trainer and Wellness Coach and Best-selling Author Tracy Herbert Shares Her Passion to Help Others Live Longer, Healthier and Happier Lives
My guest is Tracy Herbert who is a type 1 diabetic and has dyslexia. Despite her health challenges, Tracy is a certified weight loss specialist, a certified personal trainer and wellness coach, an ACE senior fitness specialist, and a lead trainer in longevity codes. Her pursuit of fitness and health took her on a successful 3,527-mile bicycle ride from San Francisco to New York when she was in her mid-50s. On top of all that, she is a best-selling author who has written three books. Tracy is passionate about helping others live a longer, healthier, happier, and more active life.
Book: Diabetes Tragedy to Triumph (Lessons from 40 Years of Beating the Odds); Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation; Longevity Codes: Live Longer - Stay Healthy - Remain Independent
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